GillFit
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Personal Training & Nutrition Coaching

Built around you.Backed by accountability.

Custom training and nutrition coaching with real check-ins, real adjustments, and a coach who is invested in your results. Coached by husband-and-wife team Priya and Karn.

Apply now See the GillFit app
Calgary, ABOnline, in-person or hybridWomen & men
Priya Gill training in the gym
Priya
Karn Gill physique photo
Karn
Your plan

Built from your life

A training program and nutrition plan built from your goals, schedule, food preferences and experience.

Your app

Everything in one place

Every workout, set and rep in the GillFit training app, with tracking for weight, steps and cardio.

Your coach

Someone in your corner

Regular check-in reviews with real adjustments, plus form feedback whenever you need it.

Meet your coaches

Two coaches. One standard.

Every GillFit client is matched with one coach who builds your plan, reviews your check-ins and keeps you accountable.

Priya Gill in the gym, back view
Priya Gill glute and leg development
Priya Gill at her wedding

CoachPriya

Weight loss, full-body strength and confidence

I started training 9 years ago as an insecure teenager. I didn't know what I was doing in the gym and I didn't know how to eat, so for years I figured it out the hard way.

A year and a half ago I hired my first coach, and it changed everything. I'm eating more than I ever have and staying leaner than when I was eating less.

Now I help my clients lose weight, build muscle from head to toe, get stronger and feel confident, all while eating enough to enjoy their life, without the years of guessing I went through.

9+Years training
1.5Years coached
1:1Coaching
Specialties
  • Weight loss without starving yourself
  • Full-body training and muscle building
  • Body recomposition
  • Glute and lower body development
  • Nutrition and calorie coaching
  • Beginner training fundamentals
Karn Gill front physique
Karn Gill, April 10 progress photo
Karn Gill back double biceps pose

CoachKarn

Strength first: get strong, build muscle, lose the weight

I started at 260 pounds. I cut all the way down to 165, then slowly put on muscle, and I've documented every phase since 2015.

I'm a professional engineer by day, so I coach the way I work: with a plan, real numbers, and adjustments based on what the data tells us, not guesswork. I know what it takes to keep making progress while holding down a full-time job.

My coaching is built around strength. Every program is centred on the big lifts and progressive overload, because getting stronger is what drives the muscle and the physique. I help my clients get strong, build muscle and lose the weight, with a plan that fits real life.

95 lbLost on my cut
12+Years training
1:1Coaching
Specialties
  • Strength training and progressive overload
  • Powerbuilding: getting strong while building muscle
  • Big-lift technique: squat, bench and deadlift
  • Fat loss and body recomposition
Priya's journey

Where I started.Where I am now.

My family was always telling me I needed to gain weight, so I ate with no real plan and ended up hating my body. Then I swung the other way and barely ate, exhausted and still not seeing results. Once I had the right plan and a coach keeping me accountable, everything changed. Now I eat more than ever, I'm leaner, stronger and more confident, and I want to help you get there faster than I did.

I'm also building a community of like-minded people who support each other towards their fitness goals, and I'd love for you to be part of it.

Then
Priya before, photo 1
Priya before, photo 2
Now
Priya now, in the gym
Priya now, at her wedding
Karn's journey

260 lb to 165 lb.Then the slow build.

I was 170 pounds in grade 11. In grade 12 I started binge eating while I studied and went up to 190. The habit followed me into my first year of engineering school, and I got all the way up to 260.

From there I cut all the way down to 165, then started slowly putting on muscle, one phase at a time. I've lived both sides of this: losing a lot of weight, and building muscle the right way afterwards. Whichever side you're starting on, I know the road.

Karn at the start of his journey, around 260 pounds
Start260 lb
Karn after cutting down to 165 pounds
The cut165 lb
Karn now, after building muscle
Now195 lb
Two months, side by side

Feb 10 → Mar 10 → Apr 10.

Same mirror, same poses, one month apart. This is what a dialled-in plan and daily consistency look like over eight weeks.

Karn's transformation, front pose: February 10, March 10 and April 10
Karn's transformation, flexed front pose: February 10, March 10 and April 10
How it works

From application to your first check-in.

Apply

Fill in the online intake form. It takes about 10 minutes and goes straight to us.

Plan

We review your answers, go over the best setup for you, and build your custom training and nutrition plan.

Train

Follow the plan in the GillFit app and log everything: workouts, weight, steps and cardio.

Check in

We review your progress on your check-in day and adjust your plan as you go.

Programs

Pick the level of support you need.

GillFit 1:1 Coaching

    Pricing is built around your setup.

    Online, in-person or a mix, month to month or a longer commitment. Apply first, and once your coach has read your answers we'll walk you through the options that fit you.

    Apply now
    What we expect from you

    We keep a high standard because consistency is what gets results.

      The GillFit app

      Your plan, your workouts and your progress in your pocket.

      Log every set, get rest timers and how-to videos, and watch your personal bests and body weight trend over time. Try the live demo.

      Try the demo
      FAQ

      Questions, answered.

      Is coaching online or in-person?

      Either, or a mix. Most clients train on their own with the plan in the GillFit app and check in with their coach. In-person sessions in Calgary can be added too.

      Are any in-person sessions included?

      Women coached 1:1 by Priya get in-person kickoff sessions free for their first 3 months: one or two sessions in week one, then one at month one and one at month three.

      What's the difference between the Plan and 1:1 Coaching?

      The GillFit Plan gives you a custom program and calorie and macro targets, with a check-in every 2 weeks and a plan update every month. 1:1 Coaching adds a full custom nutrition plan, weekly check-ins and form feedback whenever you need it.

      What happens after I apply?

      Your coach reads every answer, then reaches out to walk you through what they see, what you'd focus on first, and the best setup for you. If you're in, we build your plan, add you to the app, and set your start date and check-in day.

      Do I need gym experience?

      No. Starting from scratch is a great place to be, because we get to build everything the right way from day one. We also coach experienced lifters who have stalled.

      I'm under 18. Can I apply?

      Yes. We'll need a parent or guardian to sign our consent form before we start.

      I have a health condition, injury or I'm pregnant. Can I still train?

      Tell us about it in the intake form. For some conditions we'll ask you to get a quick OK from your doctor before we start, and we'll build your plan around it.

      Ready?

      Stop guessing.
      Start progressing.

      Apply now
      Apply to GillFit

      Tell us about you.

      Rough answers are totally fine. Just be honest so we can build your plan around you. It takes about 10 minutes, and your answers go straight to your coach.

      01 · About you
      Personal info
      Which program are you interested in?
      Preferred coach
      02 · Goals
      What are you working towards?
      Main goal * (pick all that apply)
      03 · Training
      Where you're at now
      How long have you been training? *
      In-person, online, or a mix?
      04 · Nutrition
      How you eat
      05 · Lifestyle
      Your day to day
      Job
      Stress level
      06 · Health & safety
      Important, please answer all
      Has a doctor ever told you that you have a heart condition or should only exercise under medical supervision? *
      Do you get chest pain, dizziness, or fainting during or after exercise? *
      Any medical conditions or medications we should know about? *
      Are you currently pregnant or postpartum (within the last year)? *
      07 · Supplements & history
      What's worked, and what hasn't
      Starting photos: once your coach reviews your form, they'll ask you to send front, side and back photos privately. These stay between you and your coach and are only used to track your progress.
      The GillFit app

      Your coach's plan. Your every rep.

      Every GillFit client gets the app. Your coach loads your program, you log your sessions, and we both see your progress. The demo on this page is live: tap around. It's loaded with sample data.

      Home

      Today's session from your coach's plan, your week at a glance, daily targets for steps, water and sleep, and notes from your coach.

      Your plan

      Your weekly schedule, every exercise with sets, reps, tempo, rest and coach notes, plus how the plan progresses week to week.

      Logger

      Your numbers from last session on every set, check-off sets, an automatic rest timer, and a finish summary with volume and personal bests.

      Exercise library

      66 exercises with search, muscle filters, coaching cues and how-to videos, plus your history and estimated 1-rep max on each.

      Progress

      Workouts per week, volume per session, personal bests, a 1RM calculator and your body weight chart.

      Apply now Open demo full screen

      Live demo · sample data